Three Breast Breast Yoga
Cobra-style main attack: The sexy “bend” curve at the waist-hip junction begins with the prone position, and the head, hips and waist posture are slowly raised in order, which can strengthen the spine function, eliminate slight body, and make people beautiful and softBack lines.
Snake-style main attack: Make the chest stand out. This pose has the effect of beautifying the spine and makes the body have good and beautiful lines. Frequent practice of this pose also has the effect of eliminating spinal stiffness and beautifying the skull and neck.
Backward main attack: Let the chest and the gravity fight the limbs, with both hands at the waist.
The reclining posture of the body has the effect of preventing retinal sag, strengthens the spinal nerves, and makes people look full.